How to Bake Healthy Breaded Chicken (Not Fried!)

If your family is like mine, you probably have chicken for dinner on a weekly basis. I prepare it baked, grilled, use it in pastas... you name it. One method I usually stay away from is frying my chicken because it is the least healthy way to prepare the it. However, when I get a craving for fried chicken I use my recipe for baked breaded chicken which satisfies all of my cravings without any of the guilt! This recipe is family friendly and super easy to prepare. You are going to love adding baked breaded chicken into your weekly dinner recipe rotation!

Things You'll Need

• Boneless chicken breasts, (2 to 4)
  
• 1 cup of bread crumbs (Panko or Italian style both work here)
• 2 eggs
• 1/2 cup of all purpose flour

• 3 teaspoons kosher salt
• 1 1/2 teaspoon black pepper
  
• 2 tablespoons fresh chopped parsley
• 1 tablespoon of olive oil
  

Tip

• Feel free to use a whole cut up chicken as opposed to just breasts if you desire. Your cooking time will be slightly longer if your chicken still has the bones in.